Group Exercise programme / Desk exercise programme
Constant posture over a period of time leads to muscular imbalances. The muscle which kept in shorten
position goes for tightness and muscles kept in lengthen position goes for weakness. Work rest regimen
is a best way to kick away the work related pain. This exercise designed to keep employee pain free by
simple exercise at workstation.
Group exercise programme will be one hour discussion and demonstration of exercise at work station by
experienced physiotherapist on the corporate with the objective of promoting employee health and prevent
Individualized consultation and exercise advice
Individual musculoskeletal illness must be correlated with work nature. Keeping the same in mind, we have
decided various programmes to assess the employee and workstation together and design the interventions for
both at same time.
Comprehensive assessment and intervention always provide work satisfaction and increase the productivity of
Posture and flexibility assessment and ExRx (Exercise prescription)
- Assessing the employees muscle strength and length and prescription and demonstration of exercise to
correct the same.
Ergo Physio consultation and ExRx
- Assessing the individual and their work station in relation with his/her discomfort or pain and
modify the work station and prescription of exercise to overcome pain.
Individual work and musculo-skeletal assessment, ExRx and Ergo aid advice
- Before the pain start, assessing the employee, work station, work nature and suggest exercise, work station
modification and ergo support aids to enhance the health and performance.